Sunday, April 23, 2023

Full Gas: How to Win a Bike Race - Tactics from Inside the Peloton

"Full Gas: How to Win a Bike Race - Tactics from Inside the Peloton" is a comprehensive guide to cycling strategy written by Peter Cossins, a renowned cycling journalist and author. The book takes a deep dive into the tactics and techniques used by professional cyclists, with a particular emphasis on the physical and mental aspects of racing.

Cossins is an experienced cycling journalist who has covered some of the most significant events in the sport. His knowledge of cycling shines through in the book, as he takes the reader on a journey through the tactics and strategies used by professional riders. Cossins provides an insight into the workings of the peloton and the mindset required to win races.

The book is divided into ten chapters, each focusing on a different aspect of cycling strategy. The first chapter explores the importance of preparation, both physical and mental. Cossins discusses the importance of training, nutrition, and rest in preparing for a race, as well as the mental preparation required to succeed.

Subsequent chapters explore the different types of racing, including road races, criteriums, time trials, and stage races. Cossins discusses the unique challenges and tactics required for each type of race, providing real-world examples from professional cycling.

One of the most valuable aspects of the book is Cossins' discussion of the different roles within a cycling team. He explains the importance of teamwork in cycling and how different riders can contribute to the success of the team. Cossins also provides insight into the relationship between riders and their support staff, including mechanics, coaches, and soigneurs.

Throughout the book, Cossins uses real-world examples from professional cycling to illustrate his points. He discusses the tactics used by some of the most successful riders in the sport, including Eddy Merckx, Bernard Hinault, and Chris Froome. He also provides insights into some of the most famous races in cycling history, such as the Tour de France, the Giro d'Italia, and Paris-Roubaix.

The book is well-written and engaging, with a conversational tone that makes it easy to read. Cossins has a deep understanding of the sport and a clear passion for cycling, which comes through in his writing. The book is also well-organized, with each chapter building on the previous one, providing a comprehensive overview of cycling strategy.

"Full Gas: How to Win a Bike Race - Tactics from Inside the Peloton" is an excellent resource for anyone interested in cycling, from novice riders to experienced professionals. The book provides valuable insights into the world of professional cycling and the tactics and strategies used by some of the sport's most successful riders. Cossins' writing is engaging and informative, making this book a must-read for anyone looking to improve their cycling knowledge and skills.